Eating Garlic On An Empty Stomach First Thing In The Morning – Health Benefits


Garlic has been considered as the “Wonder Drug”. Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. According to some researchers, the allicin in garlic has a strong bacteriostatic effect which helps cure infections faster. It can also fight fungal infections, which makes it a much more valuable medicine. Garlic is believed to be served best to an empty stomach.

Below are some of the reasons why you should eat garlic on an empty stomach before breakfast:

Fights Bacteria And Toxins

Eating a little garlic right before breakfast allows the garlic to be waiting for bacteria and toxins in your stomach. It works as a very strong antioxidant and antibiotic, making it, essentially, a natural and healthy filter for your stomach.

Lowers Cholesterol Levels

Garlic extracts have been reported to be effective in reducing total cholesterol levels. Though this effect is short-term and modest, it’s still better than commercial lipid-lowering drugs.

Promotes Cardiac Health

Garlic is known to relieve the symptoms of hypertension. Since it is effective for circulation, it also prevents heart problems. It is known to reduce the chances of plaque development which leads to atherosclerosis.

Cures Stomach Disorders

It is really effective in treating stomach problems –  stimulates proper digestion and good appetite. It is effective for stomach problems, like diarrhea and helps prevent overproduction of stomach acid produced under stress.

Garlic is a popular remedy among those turning to complementary and alternative medicine. Its antimicrobial, anti-inflammatory, and antioxidant properties are well known. But if your focus is on heart health or metabolic problems, what is it that these smelly bulbs can do?

Besides its ability to counter oxidative stress and possibly bring down your blood pressure, garlic is also being explored for its possible cholesterol-lowering effects.1 We look at some of the evidence.


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